tag:blogger.com,1999:blog-333220961486122274.post6335653144683550580..comments2023-04-13T04:48:49.080-05:00Comments on ChemE Runner: My First Hydration System - Nathan Speed 2Anonymoushttp://www.blogger.com/profile/05191690737876687147noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-333220961486122274.post-942712696520496252011-07-12T13:34:39.232-05:002011-07-12T13:34:39.232-05:00Glad you found a solution that works for you. You&...Glad you found a solution that works for you. You're wise to not run without supplemental hydration under such conditions!<br /><br />I use the Fuel Belt's similarly designed 6-bottle waist belt system, with with my sweat rate of 9 Oz. per mile translates into a maximum range of about 14 miles (taking into account my internal sweat losses not exceeding 3% of my initial body weight.) Of course, sweating that much equates to a massive loss of sodium and potassium, so I've experimented with and have discovered that I tolerate well a Succeed S!Cap every 30-minutes.Mark U.https://www.blogger.com/profile/04792726660751354015noreply@blogger.com